Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.7 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.7 g |
| Protein | 4.1 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 5.8 % |
| Copper | 19.1 % |
| Folate | 17.8 % |
| Iron | 7.5 % |
| Magnesium | 13.9 % |
| Manganese | 46.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 5.6 % |
| Selenium | 2.0 % |
| Thiamin | 7.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Spinach-Apple Salad
View the full Crunchy Spinach-Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Spinach-Apple Salad
133 calories of Walnuts, (0.17 cup, chopped)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
Calories per serving of Crunchy Spinach-Apple Salad
133 calories of Walnuts, (0.17 cup, chopped)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
8 calories of Carrots, raw, (0.17 cup, grated)
5 calories of Spinach, fresh, (0.67 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
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