Crunchy Catfish Nuggets


3.9 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 4.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 250.0 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 20.0 g

View full nutritional breakdown of Crunchy Catfish Nuggets calories by ingredient
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Introduction

No fry nuggets No fry nuggets
Number of Servings: 1

Ingredients

    1/2c plain bread crumbs
    1/2 teaspoon seasoning (Cajun, Creole, or Italian)
    1tsp chili powder
    1/4tsp ground pepper
    Four 4oz catfish fillets, cut into nuggets
    Fat free cooking spray


Directions

1. Preheat oven to 425
2. Line cookie sheet with foil and spray with cooking spray. Pre-heat tray for 2 - 3 minutes
3. In large bowl combine bread crumbs, chili powder, and pepper.
4. Coat nuggets with cooking spray. Dip nuggets in mixture, cover completly
5.Place nuggets on cookie sheet and bake for 12-15min.

Can be served with hot sauce, reduced fat dressing, or lemon juice

Number of Servings: 1

Recipe submitted by SparkPeople user KIEKIE.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I added an egg white wash and used panko. Very tasty. I am going to mix up the spices next time. - 9/29/09

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  • Incredible!
    3 of 3 people found this review helpful
    My husband loved this! I used the same proportions bread crumbs to spices, and substituted Old Bay Seasoning for the cajun powder,chili powder and pepper. I loved the coating. I baked the catfish at 450 degrees for 25 minutes. (Different oven!) It was a satisfying dish! - 5/8/09

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  • Good
    2 of 2 people found this review helpful
    Too spicy for the little one, but I loved it. I am always looking for good fish recipes and this one will be staying in my recipe box for future use. Will leave out the chili powder next time and maybe add some parmesan cheese. - 3/17/08

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  • Good
    1 of 3 people found this review helpful
    3 stars for flavor. Fried catfish is generally finger food and this wasn't. I used cornmeal and it didn't all 'cook'. I think your nutritional value is off. Four 4oz pieces of fish (one serving?) for 170 calories isn't feasible. - 7/17/09

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  • 1 of 1 people found this review helpful
    Delicious. The kids love it. - 9/17/07

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