Crunchy Catfish Nuggets
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.0
- Total Fat: 4.0 g
- Cholesterol: 65.0 mg
- Sodium: 250.0 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 1.0 g
- Protein: 20.0 g
View full nutritional breakdown of Crunchy Catfish Nuggets calories by ingredient
Introduction
No fry nuggets No fry nuggetsNumber of Servings: 1
Ingredients
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1/2c plain bread crumbs
1/2 teaspoon seasoning (Cajun, Creole, or Italian)
1tsp chili powder
1/4tsp ground pepper
Four 4oz catfish fillets, cut into nuggets
Fat free cooking spray
Directions
1. Preheat oven to 425
2. Line cookie sheet with foil and spray with cooking spray. Pre-heat tray for 2 - 3 minutes
3. In large bowl combine bread crumbs, chili powder, and pepper.
4. Coat nuggets with cooking spray. Dip nuggets in mixture, cover completly
5.Place nuggets on cookie sheet and bake for 12-15min.
Can be served with hot sauce, reduced fat dressing, or lemon juice
Number of Servings: 1
Recipe submitted by SparkPeople user KIEKIE.
2. Line cookie sheet with foil and spray with cooking spray. Pre-heat tray for 2 - 3 minutes
3. In large bowl combine bread crumbs, chili powder, and pepper.
4. Coat nuggets with cooking spray. Dip nuggets in mixture, cover completly
5.Place nuggets on cookie sheet and bake for 12-15min.
Can be served with hot sauce, reduced fat dressing, or lemon juice
Number of Servings: 1
Recipe submitted by SparkPeople user KIEKIE.
Member Ratings For This Recipe
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LOVITAR
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SUSANMCHINN
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WMCCORKLE273
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RAYLINSTEPHENS
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VOLOFGREEN