Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 125.7 mg |
| Sodium | 47.6 mg |
| Potassium | 58.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 17.0 g |
| Protein | 6.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 5.8 % |
| Vitamin E | 1.6 % |
| Calcium | 4.2 % |
| Copper | 1.7 % |
| Folate | 13.2 % |
| Iron | 7.8 % |
| Magnesium | 1.9 % |
| Manganese | 7.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 15.2 % |
| Selenium | 23.4 % |
| Thiamin | 12.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pannekoeken - Dutch pancake
View the full Pannekoeken - Dutch pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pannekoeken - Dutch pancake
77 calories of Flour, white, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
6 calories of Skim Milk, (0.08 cup)
Calories per serving of Pannekoeken - Dutch pancake
77 calories of Flour, white, (0.17 cup)
61 calories of Granulated Sugar, (0.08 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
6 calories of Skim Milk, (0.08 cup)
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