Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 3.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 125.7 mg
Sodium 47.6 mg
Potassium 58.7 mg
Total Carbohydrate 33.6 g
Dietary Fiber 0.6 g
Sugars 17.0 g
Protein 6.5 g
Vitamin A 4.5 %
Vitamin B-12 4.9 %
Vitamin B-6 2.5 %
Vitamin C 0.2 %
Vitamin D 5.8 %
Vitamin E 1.6 %
Calcium 4.2 %
Copper 1.7 %
Folate 13.2 %
Iron 7.8 %
Magnesium 1.9 %
Manganese 7.6 %
Niacin 6.4 %
Pantothenic Acid 4.6 %
Phosphorus 7.5 %
Riboflavin 15.2 %
Selenium 23.4 %
Thiamin 12.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pannekoeken - Dutch pancake

View the full Pannekoeken - Dutch pancake Recipe & Instructions
Submitted by: DFSH577

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pannekoeken - Dutch pancake

77 calories of Flour, white, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

42 calories of Egg, fresh, whole, raw, (0.67 medium)

6 calories of Skim Milk, (0.08 cup)


Nutrition & Calorie Comments  

Very good! I put egg whites instead of the whole eggs. It made it less calories that way and still tasted great. The Dutch Babies I made were 84 calories a serving. For those of us leading a low cal lifestyle itís great. Submitted by:
ANNELYNNE196

(6/30/11)
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