whole wheat pancakes without milk


4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 0.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 116.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of whole wheat pancakes without milk calories by ingredient



Number of Servings: 15

Ingredients

    1.25 c whole wheat flour
    2.25 t baking power
    1.25 c water
    .25 t salt
    .25 t cinnamon
    1 egg

Directions

Add all ingredients into medium size bowl and whisk together. (To make batter thinner, add more water).
Spray pan with non-stick cooking spray and drop batter on to pan. Cook until bubbles form and then flip. Serve with fruit, sugar free syrup or all by themselves!

Number of Servings: 15

Recipe submitted by SparkPeople user KAITLYNCAMPBELL.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    The pancakes never "bubbled" like regular pancakes and were a little cakier. However, being on Ph2 of South Beach, these were a good sub for "regular" pancakes. - 1/4/13


  • no profile photo

    Good
    I made these for breakfast today and I made extra to freeze but I threw them in the trash because they tasted of straight up flour. I even added a tsp of vanilla extract. Next time I will retry and either add some kind of mix in or splenda but this is a good base recipe. - 2/28/21


  • no profile photo

    Incredible!
    So tasty! - 1/20/21


  • no profile photo

    Incredible!
    Delicious, efficiently easy-to-make, and easy clean-up recipe! Nice flavor. I followed the recipe, after the first batch of pancakes, I added just a little bit of water, 1/4 teaspoon of Vanilla Extract, and approximately 1/8 teaspoon of nutmeg. Delicious!!! Thank you!!!! - 4/15/20


  • no profile photo

    Very Good
    I substituted the "real egg" for a "flax egg" (1 tbsp ground flax meal + 3tbsp water) and added a little butter and honey, and they turned out good! They were pretty dense and extremely filling (I could barely finish 2), and for a healthy pancake pretty satisfying! - 12/14/13