whole wheat pancakes without milk

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 0.5 g
  • Cholesterol: 14.2 mg
  • Sodium: 116.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.8 g

View full nutritional breakdown of whole wheat pancakes without milk calories by ingredient
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Number of Servings: 15


    1.25 c whole wheat flour
    2.25 t baking power
    1.25 c water
    .25 t salt
    .25 t cinnamon
    1 egg


Add all ingredients into medium size bowl and whisk together. (To make batter thinner, add more water).
Spray pan with non-stick cooking spray and drop batter on to pan. Cook until bubbles form and then flip. Serve with fruit, sugar free syrup or all by themselves!

Number of Servings: 15

Recipe submitted by SparkPeople user KAITLYNCAMPBELL.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    The pancakes never "bubbled" like regular pancakes and were a little cakier. However, being on Ph2 of South Beach, these were a good sub for "regular" pancakes. - 1/4/13

    Was this review helpful?   yes  No
  • I substituted the "real egg" for a "flax egg" (1 tbsp ground flax meal + 3tbsp water) and added a little butter and honey, and they turned out good! They were pretty dense and extremely filling (I could barely finish 2), and for a healthy pancake pretty satisfying! - 12/14/13

    Was this review helpful?   yes  No
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