Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 397.4 | Total Fat | 29.4 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 6.3 g |
Monounsaturated Fat | 15.7 g |
Cholesterol | 69.7 mg |
Sodium | 1,633.5 mg |
Potassium | 443.5 mg |
Total Carbohydrate | 6.8 g |
Dietary Fiber | 1.5 g |
Sugars | 0.8 g |
Protein | 26.9 g |
Vitamin A | 0.4 % | Vitamin B-12 | 10.3 % |
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Vitamin B-6 | 23.1 % |
Vitamin C | 11.4 % |
Vitamin D | 0.0 % |
Vitamin E | 19.2 % |
Calcium | 5.9 % |
Copper | 6.5 % |
Folate | 2.7 % |
Iron | 13.9 % |
Magnesium | 10.8 % |
Manganese | 20.6 % |
Niacin | 25.8 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 24.5 % |
Riboflavin | 18.0 % |
Selenium | 54.8 % |
Thiamin | 62.0 % |
Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in best pork chops
View the full best pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of best pork chops
204 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (3 oz)
154 calories of Canola Oil, (0.08 cup)
15 calories of Soy Sauce, (0.11 cup)
11 calories of Pepper, black, (0.67 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of best pork chops
204 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (3 oz)
154 calories of Canola Oil, (0.08 cup)
15 calories of Soy Sauce, (0.11 cup)
11 calories of Pepper, black, (0.67 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.33 fl oz)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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