Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 311.5 | Total Fat | 18.0 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 82.8 mg |
Sodium | 89.1 mg |
Potassium | 379.3 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 1.9 g |
Sugars | 0.2 g |
Protein | 23.8 g |
Vitamin A | 5.1 % | Vitamin B-12 | 10.1 % |
---|---|
Vitamin B-6 | 19.1 % |
Vitamin C | 6.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 4.5 % |
Copper | 4.1 % |
Folate | 1.9 % |
Iron | 6.1 % |
Magnesium | 6.5 % |
Manganese | 7.8 % |
Niacin | 21.8 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 19.8 % |
Riboflavin | 14.6 % |
Selenium | 52.3 % |
Thiamin | 59.1 % |
Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pork Chops
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pork Chops
197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of Apples, fresh with skin, (0.50 cup slices)
17 calories of Brown Sugar, (1.50 tsp unpacked)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Apple Pork Chops
197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
51 calories of Butter, unsalted, (0.50 tbsp)
29 calories of Apples, fresh with skin, (0.50 cup slices)
17 calories of Brown Sugar, (1.50 tsp unpacked)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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Nutrition & Calorie Comments
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