Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.5
Total Fat 18.0 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.3 g
Cholesterol 82.8 mg
Sodium 89.1 mg
Potassium 379.3 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.9 g
Sugars 0.2 g
Protein 23.8 g
Vitamin A 5.1 %
Vitamin B-12 10.1 %
Vitamin B-6 19.1 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.5 %
Copper 4.1 %
Folate 1.9 %
Iron 6.1 %
Magnesium 6.5 %
Manganese 7.8 %
Niacin 21.8 %
Pantothenic Acid 5.7 %
Phosphorus 19.8 %
Riboflavin 14.6 %
Selenium 52.3 %
Thiamin 59.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pork Chops

View the full Apple Pork Chops Recipe & Instructions
Submitted by: PARISG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pork Chops

197 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

51 calories of Butter, unsalted, (0.50 tbsp)

29 calories of Apples, fresh with skin, (0.50 cup slices)

17 calories of Brown Sugar, (1.50 tsp unpacked)

10 calories of Olive Oil, (0.25 1tsp)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

VERY good! I loved it! FYI, if you're out of brown sugar (like I was), you can combined 1/3 c sugar with 1 tbsp molasses. I will definitely make this one again! Submitted by:
SPIDERGIRL502
(6/13/12)
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I tried it with Splenda brown sugar - my hubby loved it! Submitted by:
IPROF9
(1/6/11)
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Absolutely fantastic!!! I used the Splenda blend brown sugar and LOL light butter. The pecans were the finishing touch! Submitted by:
TARTANLADY
(1/25/10)
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