Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 95.6 mg |
| Sodium | 677.5 mg |
| Potassium | 323.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 19.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 3.1 % |
| Copper | 3.5 % |
| Folate | 11.7 % |
| Iron | 9.3 % |
| Magnesium | 5.7 % |
| Manganese | 7.6 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 9.6 % |
| Selenium | 26.8 % |
| Thiamin | 34.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chinese pork fried rice
View the full chinese pork fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chinese pork fried rice
147 calories of seeds of change Rishikesh (ready rice), (0.67 cup)
98 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
40 calories of Sesame Oil, (0.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Egg whole medium (44 grams), (0.33 serving)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Soy Sauce, (0.04 cup)
Calories per serving of chinese pork fried rice
147 calories of seeds of change Rishikesh (ready rice), (0.67 cup)
98 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
40 calories of Sesame Oil, (0.33 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
21 calories of Egg whole medium (44 grams), (0.33 serving)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Soy Sauce, (0.04 cup)
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