chinese pork fried rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 377.0
- Total Fat: 18.2 g
- Cholesterol: 95.6 mg
- Sodium: 677.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 2.8 g
- Protein: 19.2 g
View full nutritional breakdown of chinese pork fried rice calories by ingredient
Number of Servings: 6
Ingredients
-
* 2 pork chops
* 2 cups brown rice uncooked
* 3/4 medium onion (diced)
* 1/2 cup mixed peas and carrots (frozen)
* 1/4 cup soy sauce
* 2 eggs
* 2 tablespoons vegetable oil
* 2 tablespoons sesame oil
Directions
# In a small pot bring the water to a boil. Stir in the rice. Cover with a lid and set aside. Cook rice according to package.
Cut the pork into tiny diced pieces.
In a large skillet, place the vegetable oil over medium-high heat and get it hot. Place onions into skillet and fry until almost transparent. Add the peas and carrots, stirring until thawed and heated thoroughly.
The rice should now be ready. Pour rice into skillet. Add the diced pork, soy sauce and sesame oil.
In a small bowl, with a fork, beat the eggs well. Slowly pour the beaten eggs into the rice mixture, constantly stirring with a fork in a back and forth action, rather than a circular action. You do not want the eggs to solidify like scrambled eggs or fried eggs.
You could omit the pork and have just Chinese Fried Rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MOUSTER.
Cut the pork into tiny diced pieces.
In a large skillet, place the vegetable oil over medium-high heat and get it hot. Place onions into skillet and fry until almost transparent. Add the peas and carrots, stirring until thawed and heated thoroughly.
The rice should now be ready. Pour rice into skillet. Add the diced pork, soy sauce and sesame oil.
In a small bowl, with a fork, beat the eggs well. Slowly pour the beaten eggs into the rice mixture, constantly stirring with a fork in a back and forth action, rather than a circular action. You do not want the eggs to solidify like scrambled eggs or fried eggs.
You could omit the pork and have just Chinese Fried Rice.
Number of Servings: 6
Recipe submitted by SparkPeople user MOUSTER.
