Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.6
Total Fat 7.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 54.5 mg
Potassium 207.3 mg
Total Carbohydrate 37.0 g
Dietary Fiber 5.8 g
Sugars 3.1 g
Protein 11.7 g
Vitamin A 0.1 %
Vitamin B-12 66.5 %
Vitamin B-6 241.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 9.4 %
Folate 31.9 %
Iron 27.2 %
Magnesium 4.6 %
Manganese 10.8 %
Niacin 142.3 %
Pantothenic Acid 5.6 %
Phosphorus 53.5 %
Riboflavin 369.9 %
Selenium 16.5 %
Thiamin 326.4 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy-Free 'Cheesy' Quinoa

View the full Dairy-Free 'Cheesy' Quinoa Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy-Free 'Cheesy' Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

45 calories of Tahini, (0.50 tbsp)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

2 calories of Garlic, (0.50 cloves)

1 calories of Turmeric, ground, (0.13 tsp)

0 calories of Soy sauce (tamari), (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

It is good, but it is too bad that Quinoa has so many calories. Submitted by:
TWEETYKC00

(9/10/17)
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