Avocado ice cream (sugar free, dairy free)

Avocado ice cream (sugar free, dairy free)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Avocado ice cream (sugar free, dairy free) calories by ingredient


Introduction

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Number of Servings: 8

Ingredients

    Two very ripe avocados
    1 can lite coconut milk (or use full-fat if you want), chilled
    Juice of half a lemon (about 1 Tbs)
    Equivalent of 1/2 cup sugar (options) (I used Truvia, coconut palm sugar would be delicious)
    1/8 tsp vanilla extract
    Pinch salt

Tips

used WheyLow for ice cream for the sweetener and I added 2 tbs. lemon vodka and 2 tbs. xanthan gum as stabalizers to keep the ice cream from over freezing. I also placed the ice cream in a shallow (2") pan. That helps too.


Directions

Cut the avocados in half lengthwise. Use a spoon to scoop the flesh out of the skin and into your blender. Add the remaining ingredients and process until smooth.
Pour everything into an ice cream maker and freeze according to manufacturers directions.
If you can wait, let it firm up in the freezer for 30-60 minutes before eating. If you leave it in the freezer for very long (say overnight) be warned that it will get rock solid and you'll have to defrost before eating.

Serving Size: 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LADEEJ.