Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 602.2
Total Fat 26.5 g
Saturated Fat 9.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.5 g
Cholesterol 70.0 mg
Sodium 59.7 mg
Potassium 84.0 mg
Total Carbohydrate 66.2 g
Dietary Fiber 1.8 g
Sugars 35.4 g
Protein 25.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 1.3 %
Copper 9.9 %
Folate 1.0 %
Iron 3.8 %
Magnesium 5.0 %
Manganese 35.2 %
Niacin 1.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.8 %
Riboflavin 2.1 %
Selenium 1.3 %
Thiamin 6.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Dairy Free Honey Pecan Pork Chops

View the full Gluten Free Dairy Free Honey Pecan Pork Chops Recipe & Instructions
Submitted by: SANDYLM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Dairy Free Honey Pecan Pork Chops

190 calories of Pork Chops (center cut pork loin), (4 oz)

134 calories of Honey, (0.13 cup)

122 calories of Corn Starch, (0.25 cup)

107 calories of Pecans, (0.13 cup, chopped)

59 calories of Coconut Oil, (0.50 tbsp)


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