Gluten Free Dairy Free Honey Pecan Pork Chops

Gluten Free Dairy Free Honey Pecan Pork Chops
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 602.2
  • Total Fat: 26.5 g
  • Cholesterol: 70.0 mg
  • Sodium: 59.7 mg
  • Total Carbs: 66.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 25.5 g

View full nutritional breakdown of Gluten Free Dairy Free Honey Pecan Pork Chops calories by ingredient
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Introduction

Author/Source: adapted from Tortillas and Honey
mindy @ Onceamonthmom.com
Author/Source: adapted from Tortillas and Honey
mindy @ Onceamonthmom.com

Number of Servings: 2

Ingredients

    Ingredients:
    1/8 teaspoon salt
    1/8 teaspoon pepper
    4 Tablespoons corn starch
    1/2 pound pork loin chops, boneless (about 3/4- 1 inch thick)
    1/4 cup pecans, halved or chopped
    1/4 cup honey
    1 Tablespoon coconut oil

Tips

http://onceamonthmeals.com/gluten-free-dairy-free-honey-pecan-pork-chops/


Directions

Directions:
Combine salt, pepper and cornstarch in a small bowl. Dip the pork chops in mixture, ensuring to coat both sides. In a separate bowl, combine honey (heat for 10 seconds in microwave if needed) and pecans. Set aside. Melt coconut oil in a large skillet over medium-high heat. Brown pork on one side, then flip to brown on the other side. Next, add the honey pecan mixture and stir gently. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer) Serve the pork chop with the honey pecan sauce spooned on top.
Freezing Directions:
Combine salt, pepper and cornstarch in a small bowl. Dip the pork chops in mixture, ensuring to coat both sides. Place pork chops in gallon freezer bags. Place pecans in quart freezer bags. Place both bags inside another gallon bag, to ensure bags are kept together. TO SERVE: Thaw both bags. In a small bowl, combine honey (heat 10 seconds in microwave if needed) and pecans. Set aside. Melt coconut oil in a large skillet over medium-high heat. Brown pork on one side, then flip to brown the other side. Next, add the honey pecan mixture and stir gently. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer) Serve the pork chop with the honey pecan sauce spooned on top.

Serving Size: Makes 2 4 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user SANDYLM1.

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