Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.4 mg |
| Potassium | 557.9 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 11.3 g |
| Sugars | 1.7 g |
| Protein | 10.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 1.5 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannalee's lean hamburger bean chili
View the full Shannalee's lean hamburger bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannalee's lean hamburger bean chili
164 calories of Cooked Pinto Beans, no salt - 1 cup=6 oz., (0.67 serving)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Shannalee's lean hamburger bean chili
164 calories of Cooked Pinto Beans, no salt - 1 cup=6 oz., (0.67 serving)
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))