Hamburger Steak, 90/10 Lean Beef

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.0
  • Total Fat: 18.3 g
  • Cholesterol: 107.0 mg
  • Sodium: 246.0 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 37.2 g

View full nutritional breakdown of Hamburger Steak, 90/10 Lean Beef calories by ingredient


Introduction

One of my husband's favorites. You can use soy sauce or worcestershire sauce. I substitute whichever I have on hand. I also add 1/4 tsp ground mustard for a little kick. Green bell peppers can be substituted for the red, but my husband has less problems with indigestion when I use the red. No need to add salt, you get plenty with the bread crumbs and soy sauce. I usually serve with sides of mashed potatoes and a green vegetable or salad. Comfort food at it's best. One of my husband's favorites. You can use soy sauce or worcestershire sauce. I substitute whichever I have on hand. I also add 1/4 tsp ground mustard for a little kick. Green bell peppers can be substituted for the red, but my husband has less problems with indigestion when I use the red. No need to add salt, you get plenty with the bread crumbs and soy sauce. I usually serve with sides of mashed potatoes and a green vegetable or salad. Comfort food at it's best.
Number of Servings: 4

Ingredients

    1 1/2 lbs 90/10 Lean Ground Beer
    1/2 cup chopped onion
    1/2 cup chopped red bell pepper
    1/4 cup plain bread crumbs
    1/2 tbsp less sodium soy sauce
    1/4 tsp ground yellow mustard seed
    1/4 tsp freshly ground black pepper

Directions

Pre heat oven to 400 degrees. Line cookie sheet or low sided baking pan with aluminium foil (for easy clean up).

Combine all ingredients in a large bowl. Mix well and form into 4 equal steak like patties.

Place patties 1-2 inches apart on cookie sheet. Bake at 400 degrees for 15-20 minutes.



Number of Servings: 4

Recipe submitted by SparkPeople user DD2848-23.