Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 438.3
Total Fat 12.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.1 g
Cholesterol 75.0 mg
Sodium 1,000.2 mg
Potassium 398.0 mg
Total Carbohydrate 49.1 g
Dietary Fiber 10.6 g
Sugars 14.5 g
Protein 36.3 g
Vitamin A 303.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 39.4 %
Copper 3.1 %
Folate 11.9 %
Iron 22.6 %
Magnesium 4.1 %
Manganese 9.5 %
Niacin 26.1 %
Pantothenic Acid 3.5 %
Phosphorus 4.7 %
Riboflavin 10.2 %
Selenium 2.7 %
Thiamin 15.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Extra Lean** Homemade Hamburger

View the full Extra Lean** Homemade Hamburger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Extra Lean** Homemade Hamburger

160 calories of 93% Lean Ground Beef, (4 oz)

160 calories of Oroweat 100% Whole Wheat Hamburger Bun (4 ct), (1 serving)

50 calories of Carrots, raw, (1 cup, strips or slices)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

20 calories of Ketchup, Heinz, (1 tbsp)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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