Extra Lean** Homemade Hamburger

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.3
  • Total Fat: 12.9 g
  • Cholesterol: 75.0 mg
  • Sodium: 1,000.2 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 10.6 g
  • Protein: 36.3 g

View full nutritional breakdown of Extra Lean** Homemade Hamburger calories by ingredient



Number of Servings: 1

Ingredients

    Extra Lean Ground Beef
    Whole Wheat Hamburger Buns (4 ct)
    2% American Cheese Slices
    Sliced Pickles
    Lettuce Leaf KLarge(6-8)

Directions

Combine extra lean hamburger meat with 1 Tbsp salt. and pepper. (1/2 tsp. garlic powder optional)
Create 4 oz. patties using ground beef
Heat skillet to medium-high and add ground beef to skillet cooking approx. 5-6 mins on each side until desired doneness is acquired.
Once done add patty to buns and add desired condiments
**Ketchup
**Mustard
**Lettuce
**Pickles
**Cheese

Serving Size: 4 oz. hamburger patties

Number of Servings: 1

Recipe submitted by SparkPeople user COCOASHANA.