Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 241.6 | Total Fat | 8.3 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 100.9 mg |
Sodium | 899.9 mg |
Potassium | 60.4 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 0.7 g |
Sugars | 5.5 g |
Protein | 26.4 g |
Vitamin A | 1.6 % | Vitamin B-12 | 2.2 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 3.3 % |
Vitamin D | 2.4 % |
Vitamin E | 0.9 % |
Calcium | 2.6 % |
Copper | 1.5 % |
Folate | 4.1 % |
Iron | 12.5 % |
Magnesium | 1.9 % |
Manganese | 7.3 % |
Niacin | 2.1 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 4.3 % |
Riboflavin | 5.5 % |
Selenium | 7.9 % |
Thiamin | 3.1 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Meat Loaf (93% lean)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Meat Loaf (93% lean)
180 calories of 93% Lean Ground Beef, (4 oz)
23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice)
20 calories of Hunt's Ketchup, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
0 calories of Celery, raw, (0.17 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Hamburger Meat Loaf (93% lean)
180 calories of 93% Lean Ground Beef, (4 oz)
23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice)
20 calories of Hunt's Ketchup, (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.17 tbsp)
0 calories of Celery, raw, (0.17 tbsp)
0 calories of Salt, (0.25 tsp)
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