Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.6
Total Fat 8.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 100.9 mg
Sodium 899.9 mg
Potassium 60.4 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.7 g
Sugars 5.5 g
Protein 26.4 g
Vitamin A 1.6 %
Vitamin B-12 2.2 %
Vitamin B-6 2.9 %
Vitamin C 3.3 %
Vitamin D 2.4 %
Vitamin E 0.9 %
Calcium 2.6 %
Copper 1.5 %
Folate 4.1 %
Iron 12.5 %
Magnesium 1.9 %
Manganese 7.3 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 4.3 %
Riboflavin 5.5 %
Selenium 7.9 %
Thiamin 3.1 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Meat Loaf (93% lean)

View the full Hamburger Meat Loaf (93% lean) Recipe & Instructions
Submitted by: CLYDEE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Meat Loaf (93% lean)

180 calories of 93% Lean Ground Beef, (4 oz)

23 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.33 slice)

20 calories of Hunt's Ketchup, (1 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.17 tbsp)

0 calories of Celery, raw, (0.17 tbsp)

0 calories of Salt, (0.25 tsp)


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