Hamburger Meat Loaf (93% lean)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.6
  • Total Fat: 8.3 g
  • Cholesterol: 100.9 mg
  • Sodium: 899.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.4 g

View full nutritional breakdown of Hamburger Meat Loaf (93% lean) calories by ingredient


Introduction

Milk, 1%, 0.25 cup
Egg, Fresh, 1 large
salt, 1.50 tsp
Celery, raw 1 tbsp
Onion, raw 0.25 cup
green Peppers (bell peppers), 1 tbsp
Bread, mixed-grain (includes whole-grain, 7 grain)
93 % lean Ground Beef, 24 oz
Hunt's ketchup, 6 tbsp Milk, 1%, 0.25 cup
Egg, Fresh, 1 large
salt, 1.50 tsp
Celery, raw 1 tbsp
Onion, raw 0.25 cup
green Peppers (bell peppers), 1 tbsp
Bread, mixed-grain (includes whole-grain, 7 grain)
93 % lean Ground Beef, 24 oz
Hunt's ketchup, 6 tbsp
Number of Servings: 6

Ingredients

    Mix egg, milk, salt and bread crumbs. Allow to soften. Combine with hamburger and vegatables. Place in a loaf type pan or pyrxex dish, Add Ketchup on Top of Meat Loaf and Bake at 350 degrees for 1 & 1/2 hours. ENJOY

Directions

makes about 6) four oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CLYDEE2.