Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.1
Total Fat 9.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 29.8 mg
Sodium 944.2 mg
Potassium 740.2 mg
Total Carbohydrate 37.4 g
Dietary Fiber 7.2 g
Sugars 4.3 g
Protein 18.2 g
Vitamin A 25.0 %
Vitamin B-12 8.3 %
Vitamin B-6 18.8 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 14.9 %
Copper 15.9 %
Folate 5.5 %
Iron 14.8 %
Magnesium 10.2 %
Manganese 14.8 %
Niacin 20.6 %
Pantothenic Acid 4.9 %
Phosphorus 13.5 %
Riboflavin 10.4 %
Selenium 12.6 %
Thiamin 17.1 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pizza with Lean Hamburger, Canadian Bacon and Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pizza with Lean Hamburger, Canadian Bacon and Veggies

102 calories of Whole Wheat Flour, (0.25 cup)

46 calories of Ground beef, extra lean (15% fat) pan broiled, (0.63 oz)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

33 calories of Canadian Bacon, (0.13 package (6 oz) yields)

32 calories of Crushed Tomatoes, (99.25 grams)

22 calories of Tomato Paste, (0.16 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

2 calories of Honey, (0.03 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Great Value Iodized Salt, (0.09 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.38 tsp)


No nutrition or calorie comments found.