Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 498.5 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 46.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.2 g |
| Protein | 9.7 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 20.0 % |
| Vitamin D | 10.9 % |
| Vitamin E | 7.9 % |
| Calcium | 5.1 % |
| Copper | 19.0 % |
| Folate | 42.3 % |
| Iron | 18.7 % |
| Magnesium | 14.2 % |
| Manganese | 38.6 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 15.0 % |
| Riboflavin | 25.9 % |
| Selenium | 51.1 % |
| Thiamin | 25.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Absorption Penne with Mushrooms and Spinach
View the full Absorption Penne with Mushrooms and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Absorption Penne with Mushrooms and Spinach
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Mushrooms, fresh, (2.50 large)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Absorption Penne with Mushrooms and Spinach
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Mushrooms, fresh, (2.50 large)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 clove)
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