Penne and Chicken with Garlic Cream Sauce

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4.9 of 5 (7)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 211.8

Total Fat: 7.6 g
Cholesterol: 41.6 mg
Sodium: 213.3 mg
Total Carbs: 19.7 g
Dietary Fiber: 2.1 g
Protein: 17.2 g

View full nutritional breakdown of Penne and Chicken with Garlic Cream Sauce calories by ingredient

Introduction

From the Dreamfields website

http://www.dreamfieldsfoods
.com From the Dreamfields website

http://www.dreamfieldsfoods
.com

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 8

Ingredients

5 skinless chicken breasts

1/2 tsp black pepper

8 ounce dried Dreamfields Penne Rigate (2 cups)

1 large zucchinio (10 - 12 ounces), halved lengthwise and sliced

2 cups fresh mushrooms, sliced

3-4 garlic cloves, minced

1 tbsp olive oil

1 cup no sodium chicken broth

1 tbsp all purpose flou

8 ounce tub of light cream cheese

1/4 cup sundried tomatoes

2 tbsp fresh parsley chopped

2 tbsp shredded Parmesan

Directions

Sprinkle chicken with pepper. Bake @ 350 for 12 - 15 minutes, or until no longer pink. Turn over halfway.

Cook pasta according to package directions; drain. Return to pan and keep warm.

In a large skillet cook zucchini, mushrooms, and garlice in warm oil over medium heat for 5 minutes or until vegetables are crisp-tender, stirring occassionally. Add vegetables to pasta.

In a small bowl whisk together broth and flour. Add to warm skillet with cream cheese. Whisk until smooth and bubbly. Cook and stir 1 minute more. Stir in tomootaoes. Add to pasta and vegetables; toss to coat.

Add chicken & parsley. Toss before serving.

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MRSNIX.