Creamy Cajun Shrimp and Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 335.8
- Total Fat: 2.8 g
- Cholesterol: 149.9 mg
- Sodium: 423.2 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 7.6 g
- Protein: 28.4 g
View full nutritional breakdown of Creamy Cajun Shrimp and Pasta calories by ingredient
Introduction
Spicy and creamy shrimp, pasta and vegetables. Spicy and creamy shrimp, pasta and vegetables.Number of Servings: 6
Ingredients
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1 cup water
14 oz chicken broth, low sodium
1 pound shrimp
12 oz Healthy Harvest thin spaghetti
1 tsp olive oil
1 large red bell pepper sliced
1 - 8 oz pack sliced mushrooms
2 tsp flour
1 tsp cajun spice mix, sodium free
1 can petite diced tomatoes, low sodium
2/3 cup evaporated skim milk (not condensed)
1/4 cup fresh chopped parsley
Directions
Put broth and water in large pot and bring to a boil. Add pasta and cook for 8 min. Keep an eye on moisture level. Add a little water if necessary. Add shrimp and simmer for 3 min or until shrimp is cooked. Do not drain.
In skillet, add olive oil. Add peppers and mushrooms, saute for 4 min. Add flour and cajun seasoning. Heat for 30 seconds. Add tomatoes. Stir in milk and heat for 1 min. Add sauce and parsley to pasta.
I like to serve this with broccoli on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user MOXIE6.
In skillet, add olive oil. Add peppers and mushrooms, saute for 4 min. Add flour and cajun seasoning. Heat for 30 seconds. Add tomatoes. Stir in milk and heat for 1 min. Add sauce and parsley to pasta.
I like to serve this with broccoli on the side.
Number of Servings: 6
Recipe submitted by SparkPeople user MOXIE6.
Member Ratings For This Recipe
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BLUEWATERS23
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DNUGGIE
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THEWEEZER
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KINDERGIRL
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NURSEHOWE