Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 17.4 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 179.9 mg
Sodium 469.4 mg
Potassium 147.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 15.3 g
Vitamin A 13.3 %
Vitamin B-12 13.3 %
Vitamin B-6 4.5 %
Vitamin C 0.1 %
Vitamin D 11.1 %
Vitamin E 3.4 %
Calcium 33.4 %
Copper 2.2 %
Folate 12.4 %
Iron 8.5 %
Magnesium 5.6 %
Manganese 7.4 %
Niacin 5.5 %
Pantothenic Acid 7.5 %
Phosphorus 27.3 %
Riboflavin 23.8 %
Selenium 31.8 %
Thiamin 11.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Souffle

View the full Cheese Souffle Recipe & Instructions
Submitted by: 2TS4ME
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Souffle

87 calories of Parmesan Cheese, grated, (0.67 oz)

68 calories of Butter, salted, (0.67 tbsp)

59 calories of Flour, white, (0.13 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)

17 calories of Milk, 1%, (0.17 cup)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


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