Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 25.7 g
Saturated Fat 13.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 197.3 mg
Sodium 631.1 mg
Potassium 231.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 0.7 g
Sugars 6.2 g
Protein 26.1 g
Vitamin A 20.8 %
Vitamin B-12 5.3 %
Vitamin B-6 2.7 %
Vitamin C 0.3 %
Vitamin D 17.1 %
Vitamin E 0.0 %
Calcium 48.4 %
Copper 0.0 %
Folate 10.7 %
Iron 8.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 5.3 %
Pantothenic Acid 0.0 %
Phosphorus 6.7 %
Riboflavin 12.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Cheese Souffle - 13x9 pan

View the full Egg and Cheese Souffle - 13x9 pan Recipe & Instructions
Submitted by: SHMOO100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Cheese Souffle - 13x9 pan

238 calories of Lucerne Mexican 4 Cheese Blend(shredded), (0.54 cup)

87 calories of Pantry Essentials White Bread - 2 slices, (0.67 serving)

58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)

48 calories of Egg, fresh, whole, raw, (0.67 large)


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