Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.1 | Total Fat | 25.7 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 197.3 mg |
| Sodium | 631.1 mg |
| Potassium | 231.8 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 6.2 g |
| Protein | 26.1 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 17.1 % |
| Vitamin E | 0.0 % |
| Calcium | 48.4 % |
| Copper | 0.0 % |
| Folate | 10.7 % |
| Iron | 8.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 6.7 % |
| Riboflavin | 12.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Cheese Souffle - 13x9 pan
View the full Egg and Cheese Souffle - 13x9 pan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Cheese Souffle - 13x9 pan
238 calories of Lucerne Mexican 4 Cheese Blend(shredded), (0.54 cup)
87 calories of Pantry Essentials White Bread - 2 slices, (0.67 serving)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)
Calories per serving of Egg and Cheese Souffle - 13x9 pan
238 calories of Lucerne Mexican 4 Cheese Blend(shredded), (0.54 cup)
87 calories of Pantry Essentials White Bread - 2 slices, (0.67 serving)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
48 calories of Egg, fresh, whole, raw, (0.67 large)