Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 293.4
Total Fat 22.7 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 218.5 mg
Sodium 366.1 mg
Potassium 260.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.1 g
Sugars 3.3 g
Protein 16.5 g
Vitamin A 20.4 %
Vitamin B-12 16.1 %
Vitamin B-6 6.6 %
Vitamin C 1.2 %
Vitamin D 16.5 %
Vitamin E 1.4 %
Calcium 34.6 %
Copper 1.2 %
Folate 8.8 %
Iron 5.8 %
Magnesium 4.4 %
Manganese 1.2 %
Niacin 1.2 %
Pantothenic Acid 3.8 %
Phosphorus 33.4 %
Riboflavin 22.6 %
Selenium 10.2 %
Thiamin 3.6 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton's Cheese Souffle

View the full Alton's Cheese Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton's Cheese Souffle

137 calories of Cheddar Cheese, (1.20 oz)

63 calories of Egg, fresh, whole, raw, (1 medium)

61 calories of Butter, unsalted, (0.60 tbsp)

22 calories of Milk, nonfat, (0.27 cup)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Cream of tartar, (0.10 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.20 tsp)

0 calories of Kosher Salt, (0.03 tsp)


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