Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 310.3
Total Fat 19.9 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.1 g
Cholesterol 233.5 mg
Sodium 341.4 mg
Potassium 273.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 16.3 g
Vitamin A 16.7 %
Vitamin B-12 13.7 %
Vitamin B-6 6.8 %
Vitamin C 5.8 %
Vitamin D 6.6 %
Vitamin E 3.5 %
Calcium 29.3 %
Copper 3.8 %
Folate 15.4 %
Iron 8.7 %
Magnesium 9.1 %
Manganese 7.3 %
Niacin 7.0 %
Pantothenic Acid 11.7 %
Phosphorus 31.8 %
Riboflavin 27.4 %
Selenium 29.6 %
Thiamin 13.2 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Cheese Souffle

View the full Corn and Cheese Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Cheese Souffle

114 calories of Cheddar Cheese, (0.25 cup, shredded)

63 calories of Egg, fresh, whole, raw, (1 medium)

60 calories of Half and Half Cream, (0.19 cup)

39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)

33 calories of White Bread, (0.50 slice)


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