Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 18.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 97.6 mg
Sodium 263.4 mg
Potassium 31.7 mg
Total Carbohydrate 20.8 g
Dietary Fiber 0.2 g
Sugars 1.1 g
Protein 12.8 g
Vitamin A 4.6 %
Vitamin B-12 0.2 %
Vitamin B-6 0.0 %
Vitamin C 5.4 %
Vitamin D 3.1 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 0.0 %
Folate 0.1 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 5.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 4.2 %
Selenium 0.1 %
Thiamin 6.7 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Grits Souffle

View the full Cheese Grits Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Grits Souffle

87 calories of Grits, Quick Grits enriched great value, (0.67 serving)

54 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.17 cup)

51 calories of Butter, salted, (0.50 tbsp)

47 calories of Bacon - Oscar Mayer - Fully Cooked Bacon (4 Slices), (0.67 serving)

40 calories of Aldi Monterrey Jack Cheese, (0.50 serving)

24 calories of 1 large egg (per the egg board), (0.33 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

2 calories of Chopped Green Onions, (0.04 cup)


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