Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.4 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 158.9 mg |
| Sodium | 1,159.7 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.9 g |
| Protein | 20.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.9 % |
| Calcium | 34.9 % |
| Copper | 3.6 % |
| Folate | 16.3 % |
| Iron | 12.0 % |
| Magnesium | 4.4 % |
| Manganese | 9.4 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 29.0 % |
| Riboflavin | 22.3 % |
| Selenium | 22.9 % |
| Thiamin | 29.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Souffle
View the full Ham and Cheese Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Souffle
91 calories of Flour, white, (0.20 cup)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
43 calories of Egg, fresh, whole, raw, (0.60 large)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.10 tsp)
Calories per serving of Ham and Cheese Souffle
91 calories of Flour, white, (0.20 cup)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
55 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.40 cup)
49 calories of Ham, regular (11% fat), (0.20 cup, diced)
43 calories of Egg, fresh, whole, raw, (0.60 large)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
0 calories of 1/2 teaspoon dry mustard, (0.10 tsp)
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