Cheese Souffle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.4
  • Total Fat: 15.5 g
  • Cholesterol: 169.1 mg
  • Sodium: 232.9 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.1 g

View full nutritional breakdown of Cheese Souffle calories by ingredient
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basic souffle basic souffle
Number of Servings: 4


    mix 2 T of butter with 2T of flour
    on a sauce pan med heat should make a roux. cook until brown.
    Heat milk in micro wave. Mix part of the roux with milk then pour the milk mixture in the sauce pan.
    Have the eggs separated-yolks from the whites.
    Take part of the mixture in the sauce pan and mix it in the eggs yolks. Then mix the egg yolks with the sauce over a low heat. Do not over heat.
    Add Cheese

    Mix egg whites in a blender until the peak. Do not over mix add Cream of Tartar

    fold in sauce do not mix you should still see egg whites.

    place in greased and floured 8x8 pan (circle pan preferred)
    Bake at 350 degrees for 30 minutes.


Serving Size: makes 4 21/2 inch peices

Number of Servings: 4

Recipe submitted by SparkPeople user LIZZIEMAC4.

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Member Ratings For This Recipe

  • Bad
    "Usually a recipe will list ingredients and amounts to use."
    I apologize if that sounded rude.
    - 3/27/12

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