Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 15.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.5 g
Cholesterol 169.1 mg
Sodium 232.9 mg
Potassium 238.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.8 g
Sugars 3.2 g
Protein 12.1 g
Vitamin A 21.2 %
Vitamin B-12 12.8 %
Vitamin B-6 6.6 %
Vitamin C 34.2 %
Vitamin D 15.9 %
Vitamin E 2.3 %
Calcium 21.8 %
Copper 1.5 %
Folate 12.8 %
Iron 6.4 %
Magnesium 4.5 %
Manganese 4.8 %
Niacin 2.9 %
Pantothenic Acid 4.3 %
Phosphorus 23.9 %
Riboflavin 21.1 %
Selenium 10.1 %
Thiamin 5.3 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Souffle

View the full Cheese Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Souffle

69 calories of Cheddar Cheese, (0.13 cup, diced)

54 calories of Egg, fresh, whole, raw, (0.75 large)

50 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.50 serving)

25 calories of Milk, 1%, (0.25 cup)

23 calories of Flour, white, (0.05 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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