Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 474.1 mg |
| Potassium | 309.7 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 17.5 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.5 % |
| Calcium | 43.9 % |
| Copper | 1.8 % |
| Folate | 14.3 % |
| Iron | 6.3 % |
| Magnesium | 6.1 % |
| Manganese | 2.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 33.8 % |
| Riboflavin | 47.0 % |
| Selenium | 27.4 % |
| Thiamin | 12.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in make ahead 3 cheese souffle
View the full make ahead 3 cheese souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of make ahead 3 cheese souffle
85 calories of Gruyere Cheese, (0.19 cup, shredded)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Becel light margerine, (2 tsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Cream Of Tartar, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of make ahead 3 cheese souffle
85 calories of Gruyere Cheese, (0.19 cup, shredded)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Becel light margerine, (2 tsp)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Flour, white, (0.04 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Cream Of Tartar, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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