Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 214.8 mg |
| Sodium | 341.6 mg |
| Potassium | 472.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 18.2 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 128.9 % |
| Vitamin D | 6.5 % |
| Vitamin E | 12.8 % |
| Calcium | 11.1 % |
| Copper | 5.0 % |
| Folate | 40.4 % |
| Iron | 9.4 % |
| Magnesium | 8.5 % |
| Manganese | 12.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 24.6 % |
| Riboflavin | 29.2 % |
| Selenium | 32.0 % |
| Thiamin | 8.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese and Egg Souffle
View the full Cottage Cheese and Egg Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese and Egg Souffle
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
25 calories of Kraft Light Singles (Canadian) 1 slice, (0.50 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Cottage Cheese and Egg Souffle
72 calories of Egg, fresh, whole, raw, (1 large)
41 calories of Broccoli, cooked, (0.75 cup, chopped)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
25 calories of Kraft Light Singles (Canadian) 1 slice, (0.50 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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