Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 305.3 mg |
| Sodium | 863.0 mg |
| Potassium | 738.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.4 g |
| Protein | 25.6 g |
| Vitamin A | 126.6 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 27.2 % |
| Vitamin D | 19.7 % |
| Vitamin E | 8.3 % |
| Calcium | 39.5 % |
| Copper | 7.6 % |
| Folate | 11.4 % |
| Iron | 22.5 % |
| Magnesium | 19.3 % |
| Manganese | 16.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 20.8 % |
| Riboflavin | 19.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Swiss Chard, Parmesan and Cottage Cheese "Souffle"
View the full Easy Swiss Chard, Parmesan and Cottage Cheese "Souffle" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Swiss Chard, Parmesan and Cottage Cheese "Souffle"
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Flour whole wheat pastry flour 1/4 c serving, (0.13 cup)
57 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.13 cup)
40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
20 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.25 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Easy Swiss Chard, Parmesan and Cottage Cheese "Souffle"
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Flour whole wheat pastry flour 1/4 c serving, (0.13 cup)
57 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.13 cup)
40 calories of 1% low fat cottage cheese (Great Value), (0.25 cup)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
20 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.25 serving)
18 calories of Swiss Chard, (0.50 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
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