SCD Cheese Souffle
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 502.1
- Total Fat: 39.6 g
- Cholesterol: 466.9 mg
- Sodium: 682.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 33.9 g
View full nutritional breakdown of SCD Cheese Souffle calories by ingredient
Introduction
Parmesan cheese can be sprinkled on top if it's also SCD legal. This has so many calories! Parmesan cheese can be sprinkled on top if it's also SCD legal. This has so many calories!Number of Servings: 1
Ingredients
-
2 large Eggs
85 grams Cheddar Cheese
3 Tbls water
Pepper to taste
half tsp butter
optional pinch of sage
salt only if the cheese is not salty
Tips
Spinach did not work as an additive -- too watery. Dehydrated kale works,
Directions
Preheat oven to 375º F. Toaster oven is fine as well.
Put all ingredients into stick blender cup and blend until smooth.
Pour into a low sided 2 cup container.
Bake 35 minutes
Serving Size: Makes 1 serving
Put all ingredients into stick blender cup and blend until smooth.
Pour into a low sided 2 cup container.
Bake 35 minutes
Serving Size: Makes 1 serving
