Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 313.1
Total Fat 20.6 g
Saturated Fat 11.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.0 g
Cholesterol 207.5 mg
Sodium 815.4 mg
Potassium 410.1 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 27.5 g
Vitamin A 116.2 %
Vitamin B-12 19.2 %
Vitamin B-6 18.6 %
Vitamin C 27.2 %
Vitamin D 8.0 %
Vitamin E 5.6 %
Calcium 29.7 %
Copper 4.6 %
Folate 36.2 %
Iron 13.5 %
Magnesium 13.5 %
Manganese 26.5 %
Niacin 4.3 %
Pantothenic Acid 4.8 %
Phosphorus 26.3 %
Riboflavin 36.9 %
Selenium 10.6 %
Thiamin 7.8 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cheese Souffle

View the full Spinach Cheese Souffle Recipe & Instructions
Submitted by: TANYUSHA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Souffle

120 calories of Feta Cheese, (1.60 oz)

112 calories of Swiss Jarlsberg Lite, (1.60 oz)

58 calories of Egg, fresh, whole, raw, (0.80 large)

13 calories of Spinach, fresh, (0.20 package (10 oz))

10 calories of Butter, unsalted, (0.10 tbsp)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))


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