Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.4 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 333.2 mg |
| Sodium | 895.8 mg |
| Potassium | 516.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.2 g |
| Protein | 30.3 g |
| Vitamin A | 91.2 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 26.7 % |
| Vitamin E | 8.2 % |
| Calcium | 52.8 % |
| Copper | 4.9 % |
| Folate | 23.2 % |
| Iron | 13.3 % |
| Magnesium | 16.8 % |
| Manganese | 21.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 41.5 % |
| Riboflavin | 35.2 % |
| Selenium | 13.5 % |
| Thiamin | 21.5 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Ham and Cheese Souffle
View the full Spinach, Ham and Cheese Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Ham and Cheese Souffle
108 calories of Egg, fresh, whole, raw, (1.50 large)
66 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.15 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
37 calories of Milk, nonfat, (0.45 cup)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
31 calories of Butter, unsalted, (0.30 tbsp)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
Calories per serving of Spinach, Ham and Cheese Souffle
108 calories of Egg, fresh, whole, raw, (1.50 large)
66 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.15 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
37 calories of Milk, nonfat, (0.45 cup)
35 calories of Ham, extra lean, (5% fat), (0.20 cup, diced)
32 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.20 serving)
31 calories of Butter, unsalted, (0.30 tbsp)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
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