Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 20.6 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 234.4 mg
Sodium 462.7 mg
Potassium 195.4 mg
Total Carbohydrate 6.9 g
Dietary Fiber 0.1 g
Sugars 3.5 g
Protein 15.9 g
Vitamin A 18.4 %
Vitamin B-12 16.6 %
Vitamin B-6 6.3 %
Vitamin C 0.1 %
Vitamin D 19.8 %
Vitamin E 1.2 %
Calcium 29.8 %
Copper 1.0 %
Folate 9.9 %
Iron 6.2 %
Magnesium 4.0 %
Manganese 1.6 %
Niacin 1.6 %
Pantothenic Acid 3.7 %
Phosphorus 30.8 %
Riboflavin 24.2 %
Selenium 10.5 %
Thiamin 3.4 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Cheese Souffle

View the full Egg and Cheese Souffle Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Cheese Souffle

114 calories of Cheddar Cheese, (0.25 cup, shredded)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Butter, salted, (0.03 cup)

25 calories of Milk, 1%, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Dry Mustard, (0.06 tsp)


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