Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 590.7
Total Fat 36.8 g
Saturated Fat 18.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.6 g
Cholesterol 242.7 mg
Sodium 1,845.5 mg
Potassium 604.5 mg
Total Carbohydrate 28.5 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 35.8 g
Vitamin A 22.8 %
Vitamin B-12 33.0 %
Vitamin B-6 26.5 %
Vitamin C 3.0 %
Vitamin D 20.5 %
Vitamin E 3.8 %
Calcium 41.1 %
Copper 9.1 %
Folate 22.7 %
Iron 19.9 %
Magnesium 12.4 %
Manganese 10.7 %
Niacin 36.8 %
Pantothenic Acid 10.1 %
Phosphorus 61.1 %
Riboflavin 45.3 %
Selenium 47.6 %
Thiamin 72.7 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Ham & Cheese Souffle

View the full Breakfast Ham & Cheese Souffle Recipe & Instructions
Submitted by: GOGUNNERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Ham & Cheese Souffle

123 calories of Ham, regular (11% fat), (0.50 cup, diced)

114 calories of Cheddar Cheese, (1 oz)

98 calories of Butter, salted, (0.06 cup)

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

52 calories of Ham, regular (11% fat), (28.35 grams)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

32 calories of Milk, nonfat, (0.38 cup)

15 calories of Swiss Cheese, (0.03 cup, diced)

13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))

3 calories of Mustard seed, yellow, (0.06 tbsp)

3 calories of Onion powder, (0.13 tbsp)


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