Cheese Souffle

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 18.7 g
  • Cholesterol: 223.9 mg
  • Sodium: 387.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.9 g

View full nutritional breakdown of Cheese Souffle calories by ingredient
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From Simply Delicious Vegetarian by Carla Bardi From Simply Delicious Vegetarian by Carla Bardi
Number of Servings: 4


    4 Eggs, separated
    1.25 cup, Milk, nonfat, warm
    Butter, salted, 1 tbsp
    3 oz bread crumbs
    4 oz Cheddar Cheese, grated
    Salt and Pepper to taste


Preheat oven to 350 degrees.

Beat egg yolks. Add in milk, butter and mustard and mix. Add bread crumbs and cheese and season with salt and pepper.

Pour into buttered souffle dishes and bake until well risen, brown on top and set in the middle, 30 to 40 minutes. Serve at once.

Serving Size: 4 souffle dishes

Number of Servings: 4

Recipe submitted by SparkPeople user MJSTEVEN.

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