Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 18.7 g
Saturated Fat 9.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.7 g
Cholesterol 223.9 mg
Sodium 387.3 mg
Potassium 299.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 17.9 g
Vitamin A 16.9 %
Vitamin B-12 16.9 %
Vitamin B-6 8.7 %
Vitamin C 1.3 %
Vitamin D 19.2 %
Vitamin E 2.6 %
Calcium 32.7 %
Copper 3.8 %
Folate 11.3 %
Iron 9.2 %
Magnesium 8.8 %
Manganese 22.2 %
Niacin 4.7 %
Pantothenic Acid 4.5 %
Phosphorus 36.7 %
Riboflavin 25.4 %
Selenium 20.9 %
Thiamin 6.1 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Souffle

View the full Cheese Souffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Souffle

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.75 oz)

26 calories of Milk, nonfat, (0.31 cup)

26 calories of Butter, salted, (0.25 tbsp)


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