Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 564.7
Total Fat 36.0 g
Saturated Fat 20.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 294.0 mg
Sodium 562.4 mg
Potassium 904.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 5.6 g
Sugars 2.9 g
Protein 50.4 g
Vitamin A 61.6 %
Vitamin B-12 14.5 %
Vitamin B-6 21.5 %
Vitamin C 215.3 %
Vitamin D 5.9 %
Vitamin E 18.4 %
Calcium 59.2 %
Copper 4.9 %
Folate 49.7 %
Iron 29.5 %
Magnesium 13.0 %
Manganese 24.6 %
Niacin 4.8 %
Pantothenic Acid 11.1 %
Phosphorus 51.2 %
Riboflavin 36.4 %
Selenium 31.7 %
Thiamin 11.5 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison, Broccoli & Cheese Souffle

View the full Venison, Broccoli & Cheese Souffle Recipe & Instructions
Submitted by: MKAHN2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison, Broccoli & Cheese Souffle

274 calories of Cheddar Cheese, (2.40 oz)

170 calories of Venison, ground, (3.20 oz)

53 calories of Broccoli, frozen, (0.20 package (2 lb))

43 calories of Egg, fresh, whole, raw, (0.60 large)

20 calories of Butter, unsalted, (0.20 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

1 calories of Onions, raw, (0.05 small)


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