Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 25.3 g
Saturated Fat 14.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.6 g
Cholesterol 194.6 mg
Sodium 585.7 mg
Potassium 118.8 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 14.1 g
Vitamin A 21.1 %
Vitamin B-12 10.8 %
Vitamin B-6 4.4 %
Vitamin C 0.2 %
Vitamin D 9.3 %
Vitamin E 1.1 %
Calcium 24.1 %
Copper 0.7 %
Folate 6.0 %
Iron 4.3 %
Magnesium 2.8 %
Manganese 0.5 %
Niacin 0.4 %
Pantothenic Acid 3.2 %
Phosphorus 25.1 %
Riboflavin 16.5 %
Selenium 6.8 %
Thiamin 1.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julia Child's cheese souffle

View the full Julia Child's cheese souffle Recipe & Instructions
Submitted by: FRANCESDIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julia Child's cheese souffle

86 calories of Neufchatel Cheese, (1.17 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

48 calories of Egg, fresh, whole, raw, (0.67 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Butter, salted, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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