Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 625.2
Total Fat 39.8 g
Saturated Fat 16.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 8.4 g
Cholesterol 339.5 mg
Sodium 628.3 mg
Potassium 557.9 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.2 g
Sugars 6.7 g
Protein 32.0 g
Vitamin A 41.0 %
Vitamin B-12 27.8 %
Vitamin B-6 12.9 %
Vitamin C 3.9 %
Vitamin D 80.9 %
Vitamin E 24.0 %
Calcium 59.1 %
Copper 7.3 %
Folate 14.7 %
Iron 10.5 %
Magnesium 8.2 %
Manganese 1.5 %
Niacin 7.6 %
Pantothenic Acid 11.7 %
Phosphorus 59.5 %
Riboflavin 46.2 %
Selenium 19.4 %
Thiamin 6.2 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese, Rice and Mushroom Souffle

View the full Cheese, Rice and Mushroom Souffle Recipe & Instructions
Submitted by: BRIGHTPENNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese, Rice and Mushroom Souffle

228 calories of Cheddar Cheese, (2 oz)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

108 calories of Egg, fresh, whole, raw, (1.50 large)

105 calories of Bece. OliveOil Margarine, (3 tsp)

42 calories of Milk, nonfat, (0.50 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

2 calories of Onions, raw, (0.50 slice, thin)


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