Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.8
Total Fat 11.9 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.8 g
Cholesterol 60.9 mg
Sodium 661.4 mg
Potassium 588.5 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 25.8 g
Vitamin A 17.3 %
Vitamin B-12 6.7 %
Vitamin B-6 37.7 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 4.0 %
Copper 8.1 %
Folate 7.1 %
Iron 9.7 %
Magnesium 12.0 %
Manganese 14.1 %
Niacin 62.8 %
Pantothenic Acid 11.9 %
Phosphorus 24.9 %
Riboflavin 9.5 %
Selenium 28.4 %
Thiamin 10.6 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken With Roasted Tomato and Oregano Salsa

View the full Grilled Chicken With Roasted Tomato and Oregano Salsa Recipe & Instructions
Submitted by: JONE7007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken With Roasted Tomato and Oregano Salsa

127 calories of Chicken Breast (cooked), no skin, roasted, (105 grams)

90 calories of Olive Oil, (0.75 tbsp)

24 calories of Red Ripe Tomatoes, (112.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Garlic, (0.50 cloves)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Rosemary, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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