Grilled Chicken With Roasted Tomato and Oregano Salsa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.8
- Total Fat: 11.9 g
- Cholesterol: 60.9 mg
- Sodium: 661.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.0 g
- Protein: 25.8 g
View full nutritional breakdown of Grilled Chicken With Roasted Tomato and Oregano Salsa calories by ingredient
Introduction
From Self.com From Self.comNumber of Servings: 4
Ingredients
-
* 2 tablespoon olive oil
* 2 tablespoon chopped fresh basil
* 2 cloves garlic, chopped
* 1/2 teaspoon chopped fresh rosemary
* 1/2 teaspoon fresh oregano
* 1/2 teaspoon salt
* 1/4 teaspoon chopped fresh thyme
* 1/4 teaspoon freshly ground black pepper
* 4 boneless, skinless chicken breasts
Salsa
* 1 pound fresh tomatoes, diced
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon freshly ground black pepper
* 1 medium shallot, diced
* 1/2 cup diced onion
* 1/2 small jalapeño, cored, seeded and minced
* 1 teaspoon minced garlic
* 1 tablespoon chopped fresh oregano
Directions
1. Combine first 8 ingredients in a plastic bag. Add chicken; marinate at least 30 minutes.
2. Remove chicken from marinade; cook 5 minutes. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.
1.
For Salsa
Heat oven to 400. Cover a baking tray with foil. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, shallots, onion, jalapeño, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat.
Number of Servings: 4
Recipe submitted by SparkPeople user JONE7007.
2. Remove chicken from marinade; cook 5 minutes. Reduce heat to medium-low, flip chicken and add leftover marinade to pan. Cook 5 minutes. Reduce heat to low. Cover chicken; cook 10 minutes. Divide among 4 plates; top each with 1/4 of the salsa. Serve immediately.
1.
For Salsa
Heat oven to 400. Cover a baking tray with foil. To make salsa, spread tomatoes on tray; drizzle with oil. Add salt and pepper. Bake until lightly browned, 20 to 25 minutes. Combine tomatoes, shallots, onion, jalapeño, garlic and oregano in a bowl. Coat a large skillet with cooking spray. Heat over medium-high heat.
Number of Servings: 4
Recipe submitted by SparkPeople user JONE7007.