Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.9
Total Fat 17.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.9 g
Cholesterol 81.4 mg
Sodium 126.0 mg
Potassium 1,080.5 mg
Total Carbohydrate 36.7 g
Dietary Fiber 4.1 g
Sugars 3.1 g
Protein 9.8 g
Vitamin A 35.8 %
Vitamin B-12 4.0 %
Vitamin B-6 24.4 %
Vitamin C 83.7 %
Vitamin D 16.3 %
Vitamin E 7.2 %
Calcium 6.8 %
Copper 23.1 %
Folate 19.4 %
Iron 14.1 %
Magnesium 12.7 %
Manganese 24.4 %
Niacin 24.7 %
Pantothenic Acid 16.3 %
Phosphorus 22.5 %
Riboflavin 28.7 %
Selenium 15.4 %
Thiamin 20.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Charred Mushrooms w Gnocchi & Tomato Salsa

View the full Charred Mushrooms w Gnocchi & Tomato Salsa Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Charred Mushrooms w Gnocchi & Tomato Salsa

88 calories of Red Potato, (125 grams)

68 calories of Anchor Spreadable Lite Butter w Olive Oil (HJAH), (12.50 gram)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

14 calories of Mushrooms, fresh, (62.50 grams)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Shallots, (0.75 tbsp chopped)

4 calories of Garlic, (1 cloves)

3 calories of Lemon Juice, (0.25 lemon yields)

3 calories of Watercress, (25 grams)

1 calories of Garlic, (0.25 clove)


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