Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 18.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 74.8 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.6 g
Sugars 3.2 g
Protein 0.3 g
Vitamin A 5.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.3 %
Copper 1.8 %
Folate 1.6 %
Iron 0.6 %
Magnesium 1.0 %
Manganese 1.2 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Tomato Salsa

View the full Mango Tomato Salsa Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Tomato Salsa

14 calories of Mangos, (0.13 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Chipotle Peppers in Adobo Sauce, (0.06 serving)

0 calories of Cilantro, raw, (0.25 tbsp)


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