Tomato and Avocado Salsa

5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,196.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Tomato and Avocado Salsa calories by ingredient


Delicious mixture of veggies to be used as a topping or eaten as a dip Delicious mixture of veggies to be used as a topping or eaten as a dip
Number of Servings: 2


    Avocados, California (Haas), 1 fruit without skin and seeds *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced
    Parsley, dried, 1 tbsp
    Basil, 1 tsp
    Lime Juice, 1 wedge yields
    *lime rind, 1 serving
    Onions, raw, 2 slice, medium (1/8" thick)
    Green Peppers (bell peppers), 0.25 cup, chopped
    Jalapeno Peppers, 1 pepper
    Tabasco Sauce, 1 tsp
    Salt, 1 tsp


Dice all ingredients
Add spices, lime juice and rind

Number of Servings: 2

Recipe submitted by SparkPeople user SGARZARELLI.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This sounds great; I'll try to omit the salt altogether as we dislike anything salty; at the most, I expect to use just a few grains of salt and maybe another slice of onion. - 4/12/10

  • no profile photo

    yum can't wait to try it! - 4/1/10

  • no profile photo

    It is so easy to make yuor own guacamole; so good to see a graet recipe. Thanks! - 3/9/10

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    You made this for me before and it was delicious! Avacados are so goooooood for you, just eat them in moderation as they're high in fat (good fat) and calories! - 3/7/10