Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.7 mg |
| Sodium | 889.1 mg |
| Potassium | 27.6 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.3 g |
| Protein | 11.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 2.7 % |
| Folate | 11.5 % |
| Iron | 8.4 % |
| Magnesium | 2.4 % |
| Manganese | 18.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 0.6 % |
| Selenium | 8.5 % |
| Thiamin | 8.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Garlic Salsa Chicken and Rice
View the full Tomato Garlic Salsa Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Garlic Salsa Chicken and Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
87 calories of Perdue Bread low fat chicken breast cutlet, (0.67 serving)
40 calories of tomato and garlic all natural salsa: 1 16oz jar, (5.33 tbsp)
13 calories of canned potatoes, (0.42 serving)
Calories per serving of Tomato Garlic Salsa Chicken and Rice
103 calories of White Rice, long grain, cooked, (0.50 cup)
87 calories of Perdue Bread low fat chicken breast cutlet, (0.67 serving)
40 calories of tomato and garlic all natural salsa: 1 16oz jar, (5.33 tbsp)
13 calories of canned potatoes, (0.42 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...