Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.5 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.5 mg |
| Potassium | 6.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 13.5 g |
| Protein | 0.5 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 0.6 % |
| Copper | 0.2 % |
| Folate | 0.3 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango and Tomato Salsa
View the full Mango and Tomato Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango and Tomato Salsa
33 calories of Mango (1serv=1 medium fresh=207g), (0.25 serving)
26 calories of Fresh Roma Tomato (Medium), (0.75 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of 1 med yellow onion, (0.25 serving)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Mango and Tomato Salsa
33 calories of Mango (1serv=1 medium fresh=207g), (0.25 serving)
26 calories of Fresh Roma Tomato (Medium), (0.75 serving)
20 calories of Olive Oil, (0.50 1tsp)
12 calories of 1 med yellow onion, (0.25 serving)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin (ground), (0.13 tsp)